This is an allround feelgood if you tummy is not quite right or you are feeling really grotty. A great morning sickness settling blend. Has all the good feelgood ingredients, Ginger Root, Lemongrass, Peppermint, Chomomile, Marshmellow Root and Meadowsweet. One teaspoon full in a strainer with boiling water and leave for 2-3 minutes, longer if you prefer stronger flavour. Sip and feel better.